Recommended websites and services:

Schema- focused therapy

Stress at work?

CBT resources
Helpful workbooks on multiple topics - type 'self-help workbook' into the search box:
Alternative/recommended clinical psychologists and therapists also based in Manchester:
Dr Christine Day is a specialist clinical psychologist. Her main approach is cognitive analytic therapy (CAT) www.clinicalpsychologymanchester.co.uk

©2019 by Dr Virginia Kellond Psychological Therapy Service.