mood related problems
identity and self-esteem
bespoke psychological interventions
mental health focus
making sense of the past and coping in more helpful ways in the future
The British Psychological Society (BPS) has advised that psychological therapies and interventions can continue and be delivered through digital platforms or telephone following latest guidance by NHSx https://www.nhsx.nhs.uk/about-us/what-we-do/
During our free 15 minute consultation I will assess and give due consideration to issues around accessibility, safety, confidentiality and risk when exploring the potential for digital (e.g. via Zoom or Skype) or telephone delivery of therapy.
Please familiarise yourself with or Data Policy before contacting us.
One to one, individual assessment and therapy for adults over the age of 18 with a range of emotional and psychological difficulties.
Anxiety and Panic Attacks
Social Anxiety/Social Phobia
Obsessive Compulsive Disorder (OCD)
Trauma related difficulties such as PTSD, intrusive thoughts, anxiety
Bereavement and adjustment to loss
Issues around identity and self-esteem and identity
It is really important that you find the right psychologist. Contact me for an initial free 15 minute consultation so we can briefly discuss what you are looking for. Please keep in mind that I cannot offer crisis support - if you feel you need immediate support contact your GP for further advice.